Most people with an ADHD diagnosis understand that they struggle to focus, but can’t say much else about how the disorder impacts their lives.
That’s why I created this short guide:
10 Things I Wish My Doctor Told Me When I was Diagnosed with ADHD.
This is the info every single adult with ADHD should know about themselves and their diagnosis…in a simple, easy-to-read format.
Learning About My Brain...
Changed Everything
Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.
Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.
