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Podcast Episode #101: I Think I Have Adult ADHD

SO. You think you might have ADHD and you’re not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms Click here to hang out with me on Instagram.

Are you sure? Take a deep breath and ground yourself in your body.
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