Podcast Episode #127: The Warm Up Before Working (AKA “Scrolling Time”)
![](https://ihaveadhd.com/wp-content/uploads/2021/10/vera-cho-bf0FRl7p_rE-unsplash-1024x683.jpg)
You know that thing we do where we have to spend at least an hour doing nothing…essentially “wasting time” before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting…