When you join FOCUSED during this limited time offer...
You'll Receive Our Most Popular Course: How to Stop Procrastinating
Introducing FOCUSED
THE coaching program for adults with ADHD
As soon as you enroll, you’ll get:
Bingeable Courses
You’ll have access to 4 courses immediately. Each course comes with a PDF workbook and several classes taught by Kristen.
- How to Coach Yourself
- Self Concept & Identity
- Time Management
- Emotional Regulation
After you’re enrolled for 3 months, you’ll get the next batch of courses:
- Relationships
- How to be Productive
- Organization
Live Coaching Calls
You can join any of our interactive calls right away.
We have 3 or more LIVE calls every week!
Each call is hosted by Kristen Carder or other qualified life coaches who are overcoming their struggles with ADHD.
Don’t worry if you can’t make a coaching call live. Many of our members get the most value from listening to the replay when it’s convenient for them.
Ways to Apply the Work
Living life with ADHD can feel overwhelming. FOCUSED is set up to support you the way you need it:
- Private podcast feed with audio replays
- Membership portal with video replays
- Printable (and purchasable) workbooks
- Email and text reminders
- Shame-free customer support
FOCUSED is a judgment-free zone that is inclusive of all learning styles.
Like-Minded Community
Our community is one of the best things about FOCUSED. We are your people. You are our people. Join us on Slack for support, additional coaching, and encouragement.
Join a FOCUSED Body Double Session anytime you want accountability! This is an amazing opportunity to join fellow FOCUSED members around the world over Zoom for motivation to get your sh*t done. You’ll never have to work alone again!
Be prepared to feel seen and known…maybe for the first time in your life.
Yeah, but is it for me?
FOCUSED IS FOR YOU IF:
You have ADHD (self-diagnosed welcome)
You’re a kind and open human
You like a balance between expert support and being self-led
You can function in your day-to-day but still struggle with perfectionism, procrastination, time-management, emotional regulation, and you have trouble setting and reaching goals
You seem to always be taking two steps forward and three steps back (just like Paula Abdul, but not quite as fun)
FOCUSED is a go-at-your-own-pace program which allows you to show up as the messy, imperfect person that you are, AND still make amazing changes in your life.
Created by an ADHDer (me) for ADHDers (you), FOCUSED isn’t boring, it isn’t overwhelming, and it isn’t something you have to be consistent with in order to be successful.
Some programs will teach you that ADHD is your superpower.
This is not that kind of program.
Some coaches will promise to hold you accountable.
Newsflash: accountability is an inside job.
Some programs will shame you if you’re not consistent.
Please excuse me while I roll my eyes.
FOCUSED is the place where you will discover your actual superpowers without buying into the myth of toxic positivity.
Through regular coaching calls and bingeable courses, you will learn to hold yourself accountable in a loving but firm way.
And, my friend, you will do this inconsistently.
That’s right. You’ve got ADHD.
You’re not going to be consistent, and that’s perfectly ok.
FOCUSED is a no-judgment zone that allows you to persistently grow and make huge improvements in your life alongside other ADHD adults who struggle just like you.
What will I learn?
In FOCUSED, you’ll learn to:
Understand the ins and outs of ADHD and how to manage it.
Accept yourself as you are. Yes, it’s possible.
Identify and overcome your own blind spots.
Manage your explosive emotions.
Interrupt the cycles of procrastination and perfectionism.
Become a better (and faster) decision maker.
Say no to what you don’t want, and yes to what you do want.
Members are lovingly walked through a journey of self-acceptance, understanding their ADHD, and managing their time and energy.
You’ll be taught how to be productive, how to stop procrastinating, and how to recognize and stop the insidious cycle of self-sabotage.
Sounds delicious, doesn’t it?
Members inside FOCUSED have:
Learned to manage overwhelm:
I used to be paralyzed by overwhelm, but now I’m able to coach myself through overwhelm and do things I want to do…even when I don’t feel like it. Josh Lalo
Accepted their dream job:
I have accepted the job of my dreams because of the work I've done in FOCUSED and the encouragement from my friends in the program. Katie Rowley
Excelled in their business:
Because of FOCUSED I have broken through crippling writers block, rewritten my website, launched new offers, AND started tracking business goals and my offers without spiraling or stopping! Kyla Roma
Recovered after divorce:
FOCUSED was 100% the catalyst for helping me get my sh*t together enough to be a human being after my divorce. Robert DeBry
Stopped burning out:
Without Kristen and this program, I would still be in a vicious cycle of burnout and self-destruction. Ellie Loseby
Ditched perfectionism:
I've stopped proof-reading work emails 10x (literally). I’ve stopped holding myself back. I’ve stopped masking what others could potentially see as my “shortcomings.” FOCUSED has helped me be so much less apologetic for who I am. Alissa Western
How much?
The monthly investment is $199
- Four courses immediately + “How to Stop Procrastinating”
- 3-5 live calls per week
- Supportive community on Slack
- Shame-free, FAST customer support
Why Group Coaching?
Many people believe they want my 1:1 support. Maybe that’s you.
Psychologists say that for most ADHDers, group coaching is more transformative than 1:1 coaching.
In his book, Delivered from Distraction, renowned ADHD psychologist Dr. Ned Hallowell says, “The best program must include some means of developing connectedness and group support so that the person never feels alone.
Most people who have ADHD share secret feelings of unworthiness, shame, and a fatalistic, nihilistic, foreboding that leads them to withdraw from others when they’re in distress. Some kind of group program offers the best antidote to these toxic feelings.”
**Hallowell, Edward and John Ratey. Delivered from Distraction. Ballantine Books, 2017. Page 162.
FOCUSED is the one place where ADHDers can be on a self-development journey while still finding commonality, camaraderie, and community within a group.
Many members feel true acceptance for the first time, and this comes as a great relief after decades of navigating rejection.
It’s clear that you’re ready to take control of your life and learn how to thrive as an adult with ADHD... and I want to help you do that with my in-demand course: How to Stop Procrastinating
I’ve seen the Procrastination course inside my group coaching program, FOCUSED, change hundreds of lives. It’s by far our most popular course.
Procrastination is something that affects all adults with ADHD. That’s okay, it’s normal. But it can hold you back from making progress with your goals and living the life you want.
In this course, I teach you how to coach yourself when you’re leaning toward procrastination. You learn how to identify procrastination and interrupt the dreaded cycle so that you can get back to getting sh*t done.
This course is usually reserved for members inside of FOCUSED, but they have to wait until month 7 to access it.
Until the timer below runs out, I’m giving you immediate access to this course in addition to EVERYTHING you get inside of FOCUSED when you sign up for the program.
After helping over 1,000 adults with ADHD, FOCUSED has a proven track record of success.
It works. And our members love being part of an open, encouraging, and motivating community.
