Episode #259: You’re Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.
Episode #258: Overcoming Adversity with Dr. Layne Norton @biolayne
Dr. Layne Norton has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program. He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.
Episode #257: You’re Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
I’m honored to have these two incredible ladies back on the podcast to discuss some of the emotionally abusive behaviors they commonly see from parent to child. Even if you believe you had a very normal childhood and your parents were wonderful people, I’d urge to to listen to this episode.
Episode #256: 10 Ways to Be a Good Partner (Even When You Have ADHD)
I’ve been married to Greg Carder for almost 20 years years. When I tell you we couldn’t be more different…Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.
Episode #255: Your ADHD Questions, Answered
We’re covering topics like…What to do if you feel like medication isn’t working for you • How to avoid binge eating when you struggle with ADHD • How to transition into intimacy with your partner when it’s unexpected • All the challenges of parenting with ADHD
Episode #254: 35 Years Old And Learning To Read With Oliver James
After being diagnosed with ADHD and OCD as a child, Oliver spent most of his life struggling to keep up. At 35 years old, Oliver is learning how to read for the first time. I truly cannot wait for you to hear his story.
Episode #253: How to Acquire an ADHD Diagnosis in 2024
In this podcast episode, I’m sharing the 3 steps you need to take if you’re ready for a formal assessment, including links for an online diagnosis.
Episode #252: How to Apologize (When You Have ADHD)
In this episode on How to Apologize, I’m sharing 3 steps you need to take the next time you apologize – plus what you need to do to repair the relationship and make sure you don’t make the same mistake again.
Episode #251: The Importance of Autonomy as an ADHD Adult
Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were in charge of our lives. So, in adulthood, we struggle to recognize that we have control over what we say yes and no to.
Episode #250: Everything On My Mind Lately
This episode is me dumping the contents of my brain for all to see (or…hear?!) including the actual meltdown I had after a crazy successful FOCUSED launch last month, why success is scarier for us ADHDers than failure, my struggle to stop overcommitting, and all the surprising things I learned from dry January.