Episode #252: How to Apologize (When You Have ADHD)

In this episode on How to Apologize, I’m sharing 3 steps you need to take the next time you apologize – plus what you need to do to repair the relationship and make sure you don’t make the same mistake again.

Episode #251: The Importance of Autonomy as an ADHD Adult

Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were in charge of our lives. So, in adulthood, we struggle to recognize that we have control over what we say yes and no to.

Episode #250: Everything On My Mind Lately

This episode is me dumping the contents of my brain for all to see (or…hear?!) including the actual meltdown I had after a crazy successful FOCUSED launch last month, why success is scarier for us ADHDers than failure, my struggle to stop overcommitting, and all the surprising things I learned from dry January.

Episode #249: Real-Life Examples of Building Self-Trust With ADHD

Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better. On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.

Episode #248: Stop Saying Sorry

We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode. If you find yourself apologizing for every little thing, this episode will be a game-changer.

Episode #245: Burn Your To-Do List

How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.

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