Episode #249: Real-Life Examples of Building Self-Trust With ADHD
Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better. On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.
Episode #248: Stop Saying Sorry
We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode. If you find yourself apologizing for every little thing, this episode will be a game-changer.
Episode #247: Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with “My Most Famous Client”
In part 2, we get to learn how Jen found ADHD coaching (spoiler: it was listening to this very podcast), how she uses talk therapy and coaching, a daily morning routine she calls “Bedquarters”, stepping away from burnout and into a life she loves, what her career plans are for 2024 and beyond…
Episode #246: Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
Part 1 – Jen is currently a writer/producer on the one-hour comedy Etoile for Amazon Prime. She was a writer/producer on 4 seasons of the The Marvelous Mrs. Maisel (Amazon Prime). Jen hosts a weekly solo podcast, is a New York Times Bestselling author, and has two critically acclaimed stand-up specials on Netflix.
Episode #245: Burn Your To-Do List
How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.
Episode #244: Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
When it comes to ADHD, there are a lot of myths out there. As a person with ADHD, it’s your job to be educated in the diagnosis so that you understand what you’re dealing with. This also allows you to teach those around you how they can best support you and your relationship.
Episode #243: Creating a (Doable) Vision for 2024
If you’re ready to take a look back at 2023 and figure out what worked and what didn’t work, this episode is for you. Adults with ADHD tend to struggle with self-reflection, so this can be challenging if you’re not doing it correctly. I wanted to share a class I just taught in my group coaching program because I think it will be validating for a lot of you as you look ahead.
Episode #242: How to Build Self-Trust Even with ADHD
This week we’re going to be talking about specific ways that you can build self-trust and I want to be very upfront and honest with you that these are not easy or quick fixes. This takes time. BUT this is a WORTHWHILE process…it’s worth working toward.
Episode #241: Why do ADHDers Struggle with Self-Trust
For the average ADHD adult, life feels very wobbly.Instead of feeling grounded within ourselves like confident adults, we often look to others to gauge how we’re doing. In today’s episode you’ll learn why adults with ADHD don’t trust themselves, and next week we’ll discuss what we can do about it.
Episode #240: A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
Have you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due to the fact that we’re highly sensitive to rejection.