Podcast

Podcast Episode #93: Pardoning Your Past Self

It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the dentist in 6 years? Pardoned! In this episode, I talk about the importance of forgiving…
February 9, 2021
Podcast

Podcast Episode #91: The Power Move

I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too. The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel.…
January 27, 2021
Podcast

Podcast Episode #90: Surviving Saturdays

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine. Today…
January 19, 2021
Podcast

Podcast Episode #88: ADHD Coaching

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing…
December 28, 2020

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