Podcast

Podcast Episode #59: Adult ADHD + Self Confidence

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the…
June 25, 2020
Podcast

Podcast Episode #58: Adult ADHD + Permission to Rest

Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge. Subscribe Today The I Have ADHD Podcast is available on all podcast platforms. Listen wherever you find your podcasts. 
June 2, 2020
Podcast

Podcast Episode #56: Adult ADHD + Perfectionism

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins. For adult ADHD resources and information on working with me,…
June 2, 2020
Podcast

Podcast Episode #55: Adult ADHD + Procrastivity

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%. On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity…
May 18, 2020
Podcast

Podcast Episode #51: Adult ADHD + Quarantine

Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will…
April 7, 2020

You're currently offline