Podcast

Podcast Episode #6: Living with Vision

  Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!
February 7, 2019
Podcast

Podcast Episode #5: Shame

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get…
January 31, 2019
Podcast

Podcast Episode #4: Tidying Up

  I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you.   The clutter is a constant struggle,…
January 24, 2019
Podcast

Podcast Episode #3: Owning Your Diagnosis

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology…
January 17, 2019
Podcast

Podcast Episode #1: What Does Adult ADHD Look Like?

Subscribe on iTunes   Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.   Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to…
December 14, 2018
Adult ADHD Education

ADHD is Not A “Gift”

Here's what I don't understand about ADHD: so few people are willing to acknowledge that it's a mental illness. The DSM (Diagnostic Statistical Manual) which is used by clinicians and psychiatrists to diagnose psychiatric illnesses classifies ADHD as a disability. Depending on the severity of your ADHD, you may even…
October 12, 2018

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