Episode #302: One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience, plus Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!).
Episode #301: I Spoke About ADHD at SPACEX!?!?
Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you. Also, your voicemails, surprising genetic link between ADHD & dyslexia, and my current fave journaling resource.
Episode #300: Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain.
Episode #299: The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I’ve got some tips for you. I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
Episode #298: ADHD, Autism, and The Hidden Struggles in Women You Didn’t See Coming
Ever feel like the world just doesn’t get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.
Episode #297: Parenting with ADHD? Here’s the #1 Mindset Shift You Need!
We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic.
Episode #296: Subtitles Saved My Life: ADHD and Auditory Processing Explained
If you relate to the phrase, “I can hear but I can’t HEAR”, you’re going to get so much out of this episode! Today we’re discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information.
Episode #295: The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
Today’s episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day.
Episode #294: The Emotional Toll of Procrastination
Today we’re talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he’s faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD.
Episode #293: Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
In this episode, Dr. Felt talks about the ADHD ‘Cycle of Ambiguity,’ and introduces his ‘Felt Five’ method for creating clarity and aligning with personal values.