Podcast

Podcast Episode #60: Accepting Your Adult ADHD

Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.
June 25, 2020
Podcast

Podcast Episode #59: Adult ADHD + Self Confidence

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the…
June 25, 2020
Podcast

Podcast Episode #56: Adult ADHD + Perfectionism

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins. For adult ADHD resources and information on working with me,…
June 2, 2020
Podcast

Podcast Episode #55: Adult ADHD + Procrastivity

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%. On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity…
May 18, 2020

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