Podcast Episode #136: Finding Your Superpower
If ADHD isn’t your superpower (it isn’t), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encouraging episode of the entire year! Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #135: ADHD is Not Your Superpower
Welp…this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we’re chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, “awesome”?…
Podcast Episode #134: ADHD in a Plus-Sized Body
Gather ’round the table, my friends, we’re going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment.
Podcast Episode #133: How (and why) to hire an assistant
Today I’m interviewing my team and giving you a behind the scenes look at what it’s like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that…
Podcast Episode #132: LOL My ADHD Made Me Do It
Today’s episode is a compilation of funny ADHD stories sent in from listeners around the world – from leaving the car running to booking a flight to the wrong country, ADHD never disappoints….it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories! Hang out with me on Instagram @i.have.adhd.podcast
Podcast Episode #131: Should You Disclose Your ADHD Diagnosis
Today we’re going to dive deep into a question that I get asked a lot: “Should I tell people that I have ADHD?” The truth is, only you can decide…and I am here to help you make a decision that feels aligned with who you are and what you want. Hang out with me on Instagram…
Podcast Episode #130: Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
There’s a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it’s not because you’re lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more! Hang out with me on…
Podcast Episode #128: The Creative ADHDer
Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who’s a critically-acclaimed author with no shortage of ideas! We chat about all the things and…
Podcast Episode #127: The Warm Up Before Working (AKA “Scrolling Time”)
You know that thing we do where we have to spend at least an hour doing nothing…essentially “wasting time” before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting…
Podcast Episode #126: Time Management
How is it possible that it’s taken me 126 episodes to record one on time management? This episode is deep – we talk about the REAL reasons we can’t manage our time, and what we can do about it.