Podcast

Podcast Episode #10: MONEY MONEY MONEY!

   Do you suck at managing your money? Can't seem to save for the future? Don't understand why you buy so many things without thinking? These are all characteristics of adults with ADHD! Join me on this episode as we chat about the challenges of taking care of our…
March 7, 2019
Podcast

Podcast Episode #9: Explosive Emotions

     Here are the sources that I used for this important episode:   Scholarly article on emotional dysregulation and ADHD Watch this video of Dr. Barkley talking about deficient emotional self-regulation (DESR) Interesting ADDititude Magazine article on "Why Am I So Emotional?" WebMD: Study Shows Many With ADHD…
February 28, 2019
Podcast

Podcast Episode #6: Living with Vision

  Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!
February 7, 2019
Podcast

Podcast Episode #5: Shame

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get…
January 31, 2019
Podcast

Podcast Episode #4: Tidying Up

  I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you.   The clutter is a constant struggle,…
January 24, 2019
Podcast

Podcast Episode #3: Owning Your Diagnosis

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology…
January 17, 2019

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