You deserve a proper medical diagnosis. Not an internet diagnosis. Not a self-diagnosis. Not a \u201cdiagnosis\u201d from your partner. Only your doctor, psychologist, or psychiatrist can officially diagnose you. Speak with your primary care provider to find an adult ADHD specialist. If you know an adult with ADHD, ask for their practitioner\u2019s information. Call your state\u2019s psychiatric association or psychological association. Call your local hospital\u2019s psychiatry department or your local university\u2019s psychiatry department for experts on adult ADHD. Make sure you speak with an experienced professional who regularly treats adults with ADHD.