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Create the life you want while living with ADHD

My name is Kristen Carder, and I want to share something with you that took me years to learn myself…

– Your life isn't meant to feel frustrating and overwhelming.

– Your ADHD symptoms don't make you a bad person

– Simple tasks are difficult for you and guess what? That's okay.

– When you look in the mirror, you're not supposed to feel ashamed or embarrased.

– You're brilliant and strong - and it's time the world sees how awesome you are.

It’s time for you to take control of your life and start reaching your goals like I did…

I’m here to show you how.

Yes, please!

There’s something inside of you that’s always known you are capable of more.

When I first learned I had ADHD, I didn’t know much about it.

All I knew is that I was living with chronic frustration and anger that I couldn’t achieve the goals I set for myself.

Focusing on any task was impossible, and all I could see in myself was that I was not living up to my potential.

My life was filled with shame and embarrassment, and I didn’t know how to change it.

Start Reaching My Goals

It wasn’t until I discovered ADHD coaching that I realized I’m capable of so much more than I was giving myself credit for.

Coaching promised to focus on changing my mindset and motivation block so I could accomplish the tasks that were so difficult all my life.

I was bigger than my diagnosis, and it was time to enter the next phase of my life.

I decided I didn’t just want to survive with ADHD, I wanted to thrive with it.

If you’re like most people landing on this page, you’re searching for answers like I was.

You’re ready to create your dream life… and you’re willing to work for it.

Yup! I'm ready!

You are not alone.

Whether you’ve formally been diagnosed with ADHD or you’re simply sick and tired of feeling like there’s something holding you back, it is possible for you to take control of your life.

If you experience the following symptoms regularly, you’re in the right place:

You make impulsive decisions without taking time to stop and think.

There is little method or system to your life.

You have very little patience for waiting your turn.

Time management creates problems in your life routinely.

Managing your emotions is more difficult than it should be.

Starting things that are overwhelming or boring is a challenge.

You struggle to block out unnecessary thoughts in your mind.

Does this sound like you?

There’s more for you in life than managing your symptoms of ADHD.

You can create the life you’ve always dreamed of on your terms — and I’ll show you how.

Introducing FOCUSED

THE coaching program for adults with ADHD looking to gain control of their life.

I’m taking all 👏 the 👏 things 👏 I’ve learned over the past 5 years that have completely changed my life and I’m sharing them with you.

Focused is an all-inclusive monthly membership where I teach you how to feel better and create the life that you’ve always wanted… even with ADHD.

Thriving with ADHD is all about getting on a proper treatment plan and then changing your thoughts and using your brain to process emotions effectively.

The best part about Focused is that you don’t have to be consistent in order to be successful.

Focused was designed to make a huge impact in your life even when you do it occasionally.

Your life isn’t consistent. Your brain isn’t consistent. And your work in Focused won’t be consistent.

That’s ok… Focused is still going to change your life forever.

You’ve found your people.

When you join Focused, you’ll be surrounded by like-minded and supportive adults with ADHD who are overcoming similar obstacles.

You’ll become part of a community that understands what you’re going through and helps you push yourself along the way.

Sign me up!

Here’s What You Get Inside FOCUSED

Life-Changing Courses

Once you enroll in Focused, you’ll get access to our ADHD coaching courses:

ADHD Self Confidence
Creating a Vision for Your ADHD Life
Time Management for the ADHD Brain
Relationships
Emotional Regulation
Productivity

You will receive access to the first 3 courses immediately, then the following 3 mind-blowing courses after 3 months.

Coaching & Support Calls

When you sign up for Focused, you can join any of our interactive calls right away.

We have 3 or more calls every week where you can choose to join live or watch afterward.

Each call is hosted by Kristen Carder or other qualified life coaches who’ve overcome their struggles with ADHD.

Don’t worry if you can’t make a coaching call live. Many of our members get the most value from watching the replay when it’s convenient for them.

Ways to Apply the Work

Living life with ADHD can feel overwhelming. Focused was set up to support you the way you need it:

Email and text reminders
Customer support
Community support on Slack
Body double sessions where you can work alongside other ADHDers to stay motivated and on task

All of this without judgment or shame.

Like-Minded Community

Our community is one of the best things about Focused. We are your people. You are our people. Join us on Slack for positive support — spoiler alert: we love to celebrate each other’s wins constantly.

We love the opportunity to guide you through this journey. In fact, we will even send you text reminders for upcoming calls if you want! In Focused, it’s all about supporting and encouraging each other.

Those who have joined Focused are seeing incredible results in their lives, and they have the support system in place to keep growing beyond what they ever thought possible.

"I'm half-assing this program and still getting huge benefits from it!"

"I've had many coaches, including Tony Robbins, and no one has been able to get to my brain like Kristen has. I'm so glad I found Focused! I'm moving along far faster than ever."

"This program has quite literally changed my relationship with myself and almost every one around me. The past month has been like a light switch flipping and now so many things are falling into place and making sense for me. It makes me so exited to see how the next phase of my life goes and I cannot recommend Focused enough!"

"I’ve seen a major transformation in my life since joining Focused. I have become so much more gentle with myself, I feel that I have a community that understands me and walks with me through the individual struggles of ADHD. I don’t “should” myself as much and tend to accept my moods and am more resilient because I have learned that persistence is more important than consistency."

"Focused has literally changed me. I went from feeling scared and totally unprepared after receiving my new ADHD diagnosis to living more confidently in myself than I can ever remember being in my entire adult life! Focused is the best ADHD coaching community anywhere."

"I’d say my biggest transformation has been the effect on my self-confidence. I notice it when I walk into a room or meet someone for the first time. The change, for me, has been happening gradually over the past several months. I feel like all the parts of the puzzle are coming together, like I have woken up or been unlocked."

"I finally have the responsibility and confidence I knew I was capable of. Today was just a fantastic day!"

"Since I joined Focused I started understanding what living with ADHD meant. I always thought I was just broken, lazy, careless (that is what I was told growing up). It was Kristen who taught me to believe and love myself as I am. To improve and become a better version of me BUT without the guilt and the mental torture."

"I joined Focused 20 days ago & I'm already seeing a tremendous difference. For 15 years, I looked at my diagnosis as a deficit and a shameful secret. I built systems and routines that worked for me, and then the pandemic happened = they no longer existed. For months I floundered, spun and grew frustrated with why I couldn't get it together. Now in Focused, I’m accepting where I'm at AND learning that doesn't mean I can't change or grow or improve."

"I’ve grown more in these last few months than in the 20 years prior I’ve lived with this diagnosis. If you’re ready to confront some hard truths about yourself and actually make change, Focused is the place to do it."

"The most valuable thing about focused is just hearing or learning what is “normal” and letting go of shame. Realizing adhd is a thing, I’m not alone and we can get there together! Thank you Kristen for saving me."

"My biggest win has been my relationships and level of empathy. I'm an empathetic person but my relationships were all rocky and rollercoastery, and i was reactive and out of control. Since i joined Focused, I've learned what has been holding me back from achieving the relationships i want, I've dropped the relationship manual (or become extremely aware of it), and learned to love myself and others unconditionally."

"After six months in Focused, I'm still so glad to be here. Every week I'm changing for the better, and loving every bit of it. I'm so grateful to my past self for deciding to enroll in Focused so that I can become who I was meant to be."

"I frikkin LOVE this group and community brought together by Kristen Carder. It's the first time in a long time I feel super connected to people rather than the odd one out. I'm learning so much about myself and about ADHD that I'm even helping my family realize they may have it too and they're not crazy either."

"The Focused program is a force of nature, tirelessly teaching me how to develop a relationship with my brain so I can better see, speak, and live my magic."

"In Focused, I have finally found a community of people that think like me. It doesn't seem to matter how un-relatable, unique, or shameful I think my coaching questions are; there are always people who can relate to what I'm talking about or who have had the exact same thoughts."

"I am so grateful for Focused! It has helped me to understand my brain and how to better manage my ADHD. The community is SO supportive. The progress I've made on both my personal and professional goals in the three months I've been in Focused would NOT have been possible without Kristen and this program. Words cannot accurately express how grateful I am that I found this program."

"I'm so glad I found Kristen and joined Focused. Every call is just better and better for my brain than the last. I'm so excited and grateful for these tools. NEW CHAPTER STARTS NOW."

"After being coached last Wednesday, I've been doing great with my workouts and started back at Weight Watchers. If it weren't for this group, I don't think I would have gone back to the meetings."

Focused is the greatest investment you’ll ever make in yourself.

If you’re ready to change your life for the better and start achieving the goals you’ve been unable to reach for so long, come join us in Focused.

You’ll learn how to accept where you’re at while moving towards the next phase of your life — one you didn’t even know you were capable of.

For a monthly investment of $199, you gain coaching, courses, and community that will change your life forever.

Your new chapter starts now. Are you in? Click the button below to enroll in Focused.

Start Thriving Now