Create the life you want while living with ADHD

My name is Kristen Carder, and I want to share something with you that took me years to learn myself…

– Your life isn't meant to feel frustrating and overwhelming.

– Your ADHD symptoms don't make you a bad person

– Simple tasks are difficult for you and guess what? That's okay.

– When you look in the mirror, you're not supposed to feel ashamed or embarrased.

– You're brilliant and strong - and it's time the world sees how awesome you are.

It’s time for you to take control of your life and start reaching your goals like I did…

I’m here to show you how.
Kristen Carder - I Have ADHD

There’s something inside of you that’s always known you are capable of more.

When I first learned I had ADHD, I didn’t know much about it.

All I knew is that I was living with chronic frustration and anger that I couldn’t achieve the goals I set for myself.

Focusing on any task was impossible, and all I could see in myself was that I was not living up to my potential.

My life was filled with shame and embarrassment, and I didn’t know how to change it.

It wasn’t until I discovered ADHD coaching that I realized I’m capable of so much more than I was giving myself credit for.

Coaching promised to focus on changing my mindset and motivation block so I could accomplish the tasks that were so difficult all my life.

I was bigger than my diagnosis, and it was time to enter the next phase of my life.

I decided I didn’t just want to survive with ADHD, I wanted to thrive with it.

If you’re like most people landing on this page, you’re searching for answers like I was.

You’re ready to create your dream life… and you’re willing to work for it.

Kristen Carder - I Have ADHD

You are not alone.

Whether you’ve formally been diagnosed with ADHD or you’re simply sick and tired of feeling like there’s something holding you back, it is possible for you to take control of your life.

If you experience the following symptoms regularly, you’re in the right place:

You make impulsive decisions without taking time to stop and think.
There is little method or system to your life.
You have very little patience for waiting your turn.
Time management creates problems in your life routinely.
Managing your emotions is more difficult than it should be.
Starting things that are overwhelming or boring is a challenge.
You struggle to block out unnecessary thoughts in your mind.

Does this sound like you?

There’s more for you in life than managing your symptoms of ADHD.

You can create the life you’ve always dreamed of on your terms — and I’ll show you how.
Introducing FOCUSED
THE coaching program for adults with ADHD looking to gain control of their life.

I’m taking all 👏 the 👏 things 👏 I’ve learned over the past 5 years that have completely changed my life and I’m sharing them with you.

Focused is an all-inclusive monthly membership where I teach you how to feel better and create the life that you’ve always wanted… even with ADHD.

Thriving with ADHD is all about getting on a proper treatment plan and then changing your thoughts and using your brain to process emotions effectively.

Kristen Carder - I Have ADHD

The best part about Focused is that you don’t have to be consistent in order to be successful.

Focused was designed to make a huge impact in your life even when you do it occasionally.

Your life isn’t consistent. Your brain isn’t consistent. And your work in Focused won’t be consistent.

That’s ok… Focused is still going to change your life forever.

You’ve found your people.

When you join Focused, you’ll be surrounded by like-minded and supportive adults with ADHD who are overcoming similar obstacles.

You’ll become part of a community that understands what you’re going through and helps you push yourself along the way.
Focused Coaching Team

Here’s What You Get Inside FOCUSED

Life-Changing Courses

Once you enroll in Focused, you’ll get access to our ADHD coaching courses:

  • ADHD Self Confidence
  • Creating a Vision for Your ADHD Life
  • Time Management for the ADHD Brain
  • Relationships
  • Emotional Regulation
  • Productivity

You will receive access to the first 3 courses immediately, then the following 3 mind-blowing courses after 3 months.

Coaching & Support Calls

When you sign up for Focused, you can join any of our interactive calls right away.

We have 3 or more calls every week where you can choose to join live or watch afterward.

Each call is hosted by Kristen Carder or other qualified life coaches who’ve overcome their struggles with ADHD.

Don’t worry if you can’t make a coaching call live. Many of our members get the most value from watching the replay when it’s convenient for them.

Ways to Apply the Work

Living life with ADHD can feel overwhelming. Focused was set up to support you the way you need it:

  • Email and text reminders
  • Customer support
  • Community support on Slack 
  • Body double sessions where you can work alongside other ADHDers to stay motivated and on task

All of this without judgment or shame.

Like-Minded Community

Our community is one of the best things about Focused. We are your people. You are our people. Join us on Slack for positive support — spoiler alert: we love to celebrate each other’s wins constantly.

We love the opportunity to guide you through this journey. In fact, we will even send you text reminders for upcoming calls if you want! In Focused, it’s all about supporting and encouraging each other.

Those who have joined Focused are seeing incredible results in their lives, and they have the support system in place to keep growing beyond what they ever thought possible.

Focused is the greatest investment you’ll ever make in yourself.

If you’re ready to change your life for the better and start achieving the goals you’ve been unable to reach for so long, come join us in Focused.

You’ll learn how to accept where you’re at while moving towards the next phase of your life — one you didn’t even know you were capable of.

For a monthly investment of $199, you gain coaching, courses, and community that will change your life forever.

Your new chapter starts now. Are you in? Click the button below to enroll in Focused.

FOCUSED Membership by I Have ADHD

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Have Questions? We have answers!