My name is Kristen Carder ... and I have adult ADHD.


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Podcast Episode #117: Slow and Steady (gross, I know)

Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn’t serve us? Today we’re going to inspire you to slow down and look for little wins along the way!

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If your ADHD diagnosis process was anything like mine, your doctor didn’t tell you much about what it means to have adult ADHD. Here are 10 things about ADHD I wish I had known 10 years ago.