Hey fellow ADHDer...
Imagine a life where perfectionism doesn’t hold you back
You’ll learn how in this 4-part video series for ADHDers who want to learn how to reach their goals even if just starting a simple task seems impossible right now.
Do you regularly put pressure on yourself to achieve unrealistic expectations?
Do you worry that no matter what you do, it’ll never be good enough?
Do you struggle to accomplish routine tasks because you’re worried about failing?
If this sounds like you, there’s a good chance you’re a perfectionist… and it’s time you took back control of your life.
Do you worry that no matter what you do, it’ll never be good enough?
Do you struggle to accomplish routine tasks because you’re worried about failing?
If this sounds like you, there’s a good chance you’re a perfectionist… and it’s time you took back control of your life.
Hey fellow ADHDer...
Imagine a life where perfectionism doesn’t hold you back
You’ll learn how in this 4-part video series for ADHDers who want to learn how to reach their goals even if just starting a simple task seems impossible right now.
Do you regularly put pressure on yourself to achieve unrealistic expectations?
Do you worry that no matter what you do, it’ll never be good enough?
Do you struggle to accomplish routine tasks because you’re worried about failing?
If this sounds like you, there’s a good chance you’re a perfectionist… and it’s time you took back control of your life.
Do you worry that no matter what you do, it’ll never be good enough?
Do you struggle to accomplish routine tasks because you’re worried about failing?
If this sounds like you, there’s a good chance you’re a perfectionist… and it’s time you took back control of your life.
The key is to stop fighting against your ADHD and start working with it.
That’s why this course focuses on understanding your ADHD brain and provides tools that will actually work for you.
ADHDers delay, hide, tweak, polish, and find any excuse available so that we can avoid the possibility of doing something imperfectly.
Sometimes we don’t start the project because we’re too busy trying to be in the perfect mood or clean up so our space is just right so that we can begin.
But this course is meant for YOU.
It’s not filled with planners you’ll never use, or motivational quotes that don’t actually help. It’s designed to help you and your brain.
Even if you’re inconsistent.
Even if you struggle to get started.
Even if you only apply a few of the tools.
This mini-course will help you push past your perfectionism — and get the dang thing done (finally!).
ADHDers delay, hide, tweak, polish, and find any excuse available so that we can avoid the possibility of doing something imperfectly.
Sometimes we don’t start the project because we’re too busy trying to be in the perfect mood or clean up so our space is just right so that we can begin.
But this course is meant for YOU.
It’s not filled with planners you’ll never use, or motivational quotes that don’t actually help. It’s designed to help you and your brain.
Even if you’re inconsistent.
Even if you struggle to get started.
Even if you only apply a few of the tools.
This mini-course will help you push past your perfectionism — and get the dang thing done (finally!).
“I would mask my ADHD with perfectionism, and I was masking my needs for attention and care with anger and frustration. I'm really thankful for this space.” - Joe C.
“I've had many coaches, including Tony Robbins, and no one has been able to get to my brain like Kristen has. I'm so glad I found [this course]! I'm moving along far faster than ever.” -Deborah Dahms
I have news for you. B- work is good enough.
I know that your brain is telling you that it’s A+ or failure, but that’s the perfectionism talking.
And that perfectionism can result in unnecessary stress, anxiety, and overwhelm, which can lead to self-shame and even depression.
But there’s something you can do to overcome it, and I’ll show you how in this free 4-part course.
And that perfectionism can result in unnecessary stress, anxiety, and overwhelm, which can lead to self-shame and even depression.
But there’s something you can do to overcome it, and I’ll show you how in this free 4-part course.
Inside Conquer Perfectionism, you’ll learn:
- What exactly perfectionism is
- Why (the hell) adults with ADHD are perfectionists
- How perfectionism holds ADHDers back
- What you can do about it
Most importantly, you’ll gain the awareness and the tools that you need to truly untangle yourself from the clutches of perfectionism.
What if...
You look at your to-do list and jump right in.
You start something new, and don't quit after your first try isn’t perfect.
You don’t feel the anxiety tighten in your chest, because you got started on that project when you were supposed to (not the night before).
You look at your long list of chores, and definitely don't want to do them, but you get started without a second thought.
Life is possible — even with ADHD. That’s what this course is all about.
You start something new, and don't quit after your first try isn’t perfect.
You don’t feel the anxiety tighten in your chest, because you got started on that project when you were supposed to (not the night before).
You look at your long list of chores, and definitely don't want to do them, but you get started without a second thought.
Life is possible — even with ADHD. That’s what this course is all about.
Hi! I'm Kristen Carder.
When I was diagnosed with ADHD at 21, I struggled to finish (or often start) basically any task. Now I’m running a successful business as a Certified Life Coach helping ADHDers feel better and create the lives they know they’re meant for.
It has been the most incredible honor of my life to walk thousands of ADHDers through the process of self-acceptance and help them discover the ability to accomplish their goals within themselves.
I’ve coached ADHD adults for thousands of hours and had the privilege of learning directly from some of the most prominent names in the field of ADHD.
In all those hours I’ve learned something.
Perfectionism is the number one block holding most adult ADHDers back.
It’s the brick wall that stops us from getting anything done. From basic tasks like dishes and cooking meals, to finishing big projects at work. It’s the reason we are ashamed of our homes, and why we lose our jobs at higher rates than those without ADHD.
And that’s why I decided to pull this perfectionism training out of my monthly group coaching program and offer it for free.
It has been the most incredible honor of my life to walk thousands of ADHDers through the process of self-acceptance and help them discover the ability to accomplish their goals within themselves.
I’ve coached ADHD adults for thousands of hours and had the privilege of learning directly from some of the most prominent names in the field of ADHD.
In all those hours I’ve learned something.
Perfectionism is the number one block holding most adult ADHDers back.
It’s the brick wall that stops us from getting anything done. From basic tasks like dishes and cooking meals, to finishing big projects at work. It’s the reason we are ashamed of our homes, and why we lose our jobs at higher rates than those without ADHD.
And that’s why I decided to pull this perfectionism training out of my monthly group coaching program and offer it for free.
If ADHDers can make one change in their lives, conquering their perfectionism will make the biggest impact.
Research shows that perfectionism is the most frequently experienced negative thought pattern of adult ADHD.
This might look like:
- Procrastinating to avoid starting something that’s difficult or unclear
- Making a to-do list that NO human could ever accomplish
- Quitting when things don’t go well (or before you even start)
- Beating yourself up for your very human mistakes
- Editing and/or polishing something for far too long (...and now it’s overdue)
- Spiraling in shame and self-loathing when things go wrong
- Staying small, not taking risks, not growing into your full potential in order to avoid failure
If you relate to any of this, this course is for YOU.
© I HAVE ADHD