These are the treatments most often recommended by the professional (medical) community:
Most ADHD medications have been around for decades and have been studied extensively by scientists. It is very likely that your doctor will be able prescribe a safe medication that will work WELL to manage your ADHD symptoms.
Do a Google search of ‘Cognitive Behavioral Therapy for ADHD’ to find someone in your area.
It is usually recommended that this therapy is done in conjunction with a medication regimen because for most people with ADHD, medication is the most effective treatment.
These are the treatments most often recommended by the non-medical (natural) community:
If you find that changing your diet eliminates your ADHD symptoms to the point of being able to function successfully not just for a day but for months and years, that’s awesome!
If you prefer to try a natural route to treat your ADHD, I suggest you visit a Naturopath for Nutrition Response Testing.
*Some supplements are not regulated by the FDA. Many are not scientifically studied. Be careful!
You Will Likely Need A Combination of Support
For most of us with ADHD, it will take a combination of the treatments listed above to be consistently successful.