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Understanding ADHD

Workbook
Print at home

DOWNLOAD

Workbook
Digital

How to use the digital workbook
DOWNLOAD
Your ADHD Diagnosis
Your ADHD Diagnosis
January 2021 - Understanding ADHD with Kristen
Emotional Instability
Emotional Instability
February 2021 - Understanding ADHD with Kristen
Impulse Control
Impulse Control
March 2021 - Understanding ADHD with Paula
Recognizing Strengths
Recognizing Strengths
April 2021 - Understanding ADHD with Paula
Executive Functions
Executive Functions
May 2021 - Understanding ADHD with Paula
Focus & Attention
Focus & Attention
June 2021 - Understanding ADHD with Paula
Self Check-In
Self Check-In
July 2021 - Understanding ADHD with Paula
Wins & Obstacles
Wins & Obstacles
August 2021 - Understanding ADHD with Paula
Emotional Regulation
Emotional Regulation
September 2021 - Understanding ADHD with Paula
Taking Action
Taking Action
October 2021 - Understanding ADHD with Paula
Following Through on Tasks
Following Through on Tasks
November 2021 - Understanding ADHD with Paula
Rest
Rest
December 2021 - Understanding ADHD with Paula
Planning
Planning
January 2022 - Understanding ADHD with Paula
Emotional Regulation
Emotional Regulation
February 2022 - Understanding ADHD with Paula
Cognitive Flexibility and All or Nothing Thinking
Cognitive Flexibility and All or Nothing Thinking
March 22 - Understanding ADHD with Paula
Buffering
Buffering
April 22 - Understanding ADHD with Paula
Task Initiation for Nagging Tasks
Task Initiation for Nagging Tasks
May 22 - Understanding ADHD with Paula
Ruminating Thoughts
Ruminating Thoughts
June 2022 - Understanding ADHD with Paula
Perfectionism
Perfectionism
July 2022 - Understanding ADHD with Paula
Strengths
Strengths
August 2022 - Understanding ADHD with Paula
Navigating Our Emotions
Navigating Our Emotions
September 22 - Understanding ADHD with Paula
Task Initiation
Task Initiation
October 2022 - Understanding ADHD with Paula
Follow Through
Follow Through
November 2022 - Understanding ADHD with Paula
Taking Breaks
Taking Breaks
December 2022 - Understanding ADHD with Paula
Return to Focused Basics
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How to use the digital workbook

Mobile Device It’s hard to cover this question for every type of phone, but here are the basics:
  • iPhone/iPad – tap to open the Digital Workbook in your browser, then tap the share button apple share iconand open it in the Books app. You will able to fill it out and it will save your progress. Alternately you can tap the share button and save it to your files and download an alternate PDF Filler app from the app store.
  • Android – Tap the three vertical dots icon on the top-right. Tap Print. Tap Select printer. Tap Save as PDF. Tap the Save icon. Now you can select the place where you want to save the file and tap Save. Download a PDF Filler app from the Play Store and open the file in that app.
Desktop
  • Click to open the Digital Workbook PDF
  • From the File menu of your browser, select Save As… and choose a location on your computer to save the file.
  • Use a program such as Adobe Reader, Preview (Mac), or Windows default viewer (generally speaking the program your device automatically opens it in will work). Fill out the PDF and save.

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