Understanding ADHD

Your ADHD Diagnosis
January 2021 - Understanding ADHD with Kristen

Emotional Instability
February 2021 - Understanding ADHD with Kristen

Impulse Control
March 2021 - Understanding ADHD with Paula

Recognizing Strengths
April 2021 - Understanding ADHD with Paula

Executive Functions
May 2021 - Understanding ADHD with Paula

Focus & Attention
June 2021 - Understanding ADHD with Paula

Self Check-In
July 2021 - Understanding ADHD with Paula

Wins & Obstacles
August 2021 - Understanding ADHD with Paula

Emotional Regulation
September 2021 - Understanding ADHD with Paula

Taking Action
October 2021 - Understanding ADHD with Paula

Following Through on Tasks
November 2021 - Understanding ADHD with Paula

Rest
December 2021 - Understanding ADHD with Paula

Planning
January 2022 - Understanding ADHD with Paula

Emotional Regulation
February 2022 - Understanding ADHD with Paula

Cognitive Flexibility and All or Nothing Thinking
March 22 - Understanding ADHD with Paula

Buffering
April 22 - Understanding ADHD with Paula

Task Initiation for Nagging Tasks
May 22 - Understanding ADHD with Paula

Ruminating Thoughts
June 2022 - Understanding ADHD with Paula

Perfectionism
July 2022 - Understanding ADHD with Paula

Strengths
August 2022 - Understanding ADHD with Paula

Navigating Our Emotions
September 22 - Understanding ADHD with Paula

Task Initiation
October 2022 - Understanding ADHD with Paula

Follow Through
November 2022 - Understanding ADHD with Paula

Taking Breaks
December 2022 - Understanding ADHD with Paula