FREE ADHD MASTERCLASS LIBRARY
Boost your skills.
No strings attached.
Self-Trust & ADHD: The 3 Pillars That Change Everything
For most of us with ADHD, self-trust has been chipped away by decades of inconsistency, missed deadlines, and harsh self-talk. We learned to second-guess every decision and label ourselves “unreliable” or “too much.” But here’s the truth: ADHD makes self-trust harder—not impossible. It’s a skill you can relearn at any age, and this webinar will give you the step-by-step framework to do exactly that.
- Spot the real reasons ADHD brains struggle with self-trust—and why none of them are your fault.
- Apply the 3 core pillars of lasting self-trust so you can stop white-knuckling and start believing yourself.
- Quiet the shame spiral with trauma-informed tools that work even when you’re inconsistent or overwhelmed.
- Build a practical, ADHD-friendly roadmap to keep promises to yourself—without relying on willpower.
Focused Parenting: Calmer Homes for ADHD Families
Do you ever feel like your emotions hijack your parenting? One moment, you’re calm. The next, you’re snapping, overwhelmed, or shutting down.
It’s like swinging between Mary Poppins and Cruella DeVille all day, every day. Your kids aren’t sure which version of you is going to show up. And then comes the guilt spiral.
Sound familiar?
That’s because emotional regulation is the #1 skill that makes parenting with ADHD easier. And the good news? You can strengthen this skill starting right now.
- The #1 skill that makes ADHD parenting easier
- A simple emotional regulation tool you can start using immediately
- How to stop feeling overwhelmed and second-guessing yourself every day
- Practical, ADHD-friendly strategies that actually work for our unique brains
Why Your To-Do List Isn’t Working (And How to Fix It)
Your list isn’t failing because you “lack discipline”—it’s because most of what’s on it doesn’t belong there. In this class, Kristen shows ADHD adults how to spot the vital few tasks that move the needle, eliminate the noise, and finish work without waiting for motivation to strike.
- Identify the high-impact tasks that deserve your limited attention.
- Apply an ADHD-friendly version of Essentialism to shrink overwhelm.
- Build a guilt-free list you can actually complete.
- Download a follow-through worksheet to keep momentum going after the replay.
Learning About My Brain...
Changed Everything
Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.
Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.
© 2025 ihaveadhd.com. All rights reserved
