You're Not in Trouble

Your Companion Guide & Guided "Allow" Practice

So glad you're here, and thanks for reading the book. Add your email address for access to the companion guide and guided "allow" practice.
  • 25-page Companion Guide
  • A step-by-step guided "allow" emotional regulation video

I Have ADHD empowers adults to understand, embrace, and thrive with ADHD through expert coaching, practical strategies, and supportive community. Founded by ADHD expert Kristen Carder, we’ve helped thousands transform their relationship with their brain.

© 2026 ihaveadhd.com. All rights reserved

Privacy Policy 

You're Not in Trouble by Kristen Carder, book cover

NEW BOOK

Available now

“A masterpiece of practical relational wisdom.”

Lindsay Gibson Adult Children of Emotionally Immature Parents
Buy on Amazon Other retailers

Have Questions? We have answers!