Turn Overwhelm Into Action

Your Path to ADHD Clarity Starts Here

Get expert coaching, proven strategies, and join thousands of adults discovering how to thrive with ADHD.

Join a community of hundreds of ADHDers

Free Resource

10 Things I Wish My Doctor Told Me About ADHD

Unlock life-changing insights about your ADHD brain in this free guide—written by an expert who’s been there.

Struggling with ADHD?

You're Not Alone —

And There's A Better Way

Living with ADHD can feel like you're:

Fighting to focus, even on things you care about
Watching ADHD impact your work, relationships, and dreams
Feeling stuck in cycles of overwhelm and procrastination
Trying countless systems that weren't built for your brain

But here's what I discovered after years of struggling:

ADHD isn’t your fault, and with the right support, you can learn to work with your brain instead of against it.

Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

“Kristen Carder is a masterful coach and she knows her audience. As a coach myself and as an ADHDer, I benefit twice from being part of FOCUSED. I benefit from Kristen’s wisdom, humor and powerful insight into how to navigate a neurotypical world. And, watching her coach is upping my own coaching game as well.”

Mark Rovner

Stop Struggling Alone.
Start Thriving With FOCUSED.

A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.

Expert
Coaching

3-5 weekly live sessions with actionable strategies you can implement immediately

Proven
System

Learn practical tools for focus, emotional regulation, and time management

Supportive
Community

Connect with other adult ADHDers who understand your journey

Real
Results

Join thousands who've transformed their relationship with ADHD

“I’ve grown more in these last few months than in the 20 years prior I’ve lived with this diagnosis. If you’re ready to confront some hard truths about yourself and actually make change, FOCUSED is the place to do it.”

Caitlin Landon