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A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.
3-5 weekly live sessions with actionable strategies you can implement immediately
Learn practical tools for focus, emotional regulation, and time management
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“I’ve grown more in these last few months than in the 20 years prior I’ve lived with this diagnosis. If you’re ready to confront some hard truths about yourself and actually make change, FOCUSED is the place to do it.”
Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.
Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.
“Kristen Carder is a masterful coach and she knows her audience. As a coach myself and as an ADHDer, I benefit twice from being part of FOCUSED. I benefit from Kristen’s wisdom, humor and powerful insight into how to navigate a neurotypical world. And, watching her coach is upping my own coaching game as well.”
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