Podcast Episode #60: Accepting Your Adult ADHD

Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.  

Podcast Episode #59: Adult ADHD + Self Confidence

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about…

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