I Have ADHD Blog
Learn self-acceptance, how to overcome procrastination, prioritizing and planning, emotional regulation, and the most crucial skill EVER when it comes to thriving with ADHD: mindset management.
Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it.
Don’t Let ADHD and Imposter Syndrome Hold You Back!
Today we are talking about ADHD and imposter syndrome. ADHDers are very prone to feeling like imposters for many reasons, but in my experience, it’s
Binge Eating and ADHD: Here are 5 Things You Can Do to Make Your Life Better
As you might already know, binge eating and ADHD is a super common thing. Tons of my clients struggle with this, so I invited Becca
Explaining ADHD: 3 Ways to Explain without Getting Lost in the Weeds
We are going back to the basics and diving into explaining ADHD. We know that it can be a challenge, so today we’re going to
Adult ADHD: 10 Tips for Going To Sleep On Time
In today’s blog, we are talking about how to go to bed and get good sleep with an ADHD brain. If you’re an adult with
Adult ADHD: Why Your Memory Sucks
In today’s blog, we are talking about why our memories suck when we have an ADHD brain. If you have ADHD, you probably already know
Adult ADHD: How to Kick Overwhelm to the Curb
ADHD and feeling overwhelmed seems to go hand-in-hand for most people. But the main takeaway that I want you to take from this post is
Adult ADHD: Stop Striving for Perfectionism
On today’s blog, we are talking about the number one tool to stop striving for perfectionism. Being an adult with ADHD can be challenging, so