My name is
Kristen Carder

I help adults with ADHD figure out how to get sh*t done and enjoy their lives.

I’ve been living life with ADHD and accomplishing everything I set my mind to. Now I’m dedicating my life to helping other adults with ADHD do the same thing.

But my life hasn’t always been this way.
  • I used to be filled with frustration.
  • I was angry at myself and others that my goals weren’t happening.
  • I was a chronic under-earner, under-achiever, and under-performer.

I’d been diagnosed with ADHD, but I was still missing so much.

I was missing:

  • A proper ADHD treatment plan.
  • An understanding of how my ADHD brain works.
  • The ability to understand and feel my emotions.
  • The support I needed to help me accomplish my goals.

Once I learned how to master my ADHD brain and implemented a strong support system, I was able to build the life that I've always wanted.

But more importantly, I was able to become a Certified Life Coach so I could do what I’m passionate about — helping others.
“It was Kristen who taught me to believe and love myself as I am. To improve and become a better version of me BUT without the guilt and the mental torture.”
Fernanda Gamboa
Kristen Carder
My desire to help fellow ADHDers goes way back. Before I became a coach, I spent my time helping students struggling in school, many of whom had ADHD.
Kristen Carder

Together, we improved their cognitive skills like memory, processing speed, selective attention, divided attention, sustained attention, reading, writing, auditory processing, and visual processing.

I didn’t know it then, but I was paving the way for my future as an ADHD coach, using many of the same tools and techniques I used back then today.

Before life coaching was “a thing,” I was busy developing executive functioning coaching plans for my students… and I saw them create life-changing results.

The vision of those students finally living the life they wanted is what spurred me on to become a Certified Life Coach.

Now I’ve coached hundreds of ADHD clients.

By implementing what I teach my own students, I’ve built a 6-figure (soon to be 7-figure) coaching business where I get to wake up every day doing work that’s meaningful.

My clients love working with me because they get amazing results.

By understanding how unique my ADHD brain is, I’ve been able to change my life… and now I’m ready to help you do the same.

“I'm so glad I found Kristen and joined Focused. Every call is just better and better for my brain than the last. I'm so excited and grateful for these tools. NEW CHAPTER STARTS NOW.”

Our Values

We believe it’s important to follow your own values, whatever they may be. These are the values we follow and hope to instill in our students.

We value Open-Minded Thinking

We recognize that our perspectives are shaped by our culture, upbringing, age, location in the world, and many other factors. We VALUE diverse opinions in this group. We don’t have to like the same things, hold the same political beliefs, or agree on everything in order to respect, value, and learn from each other.

*Please note, this does not mean that any form of discrimination will be tolerated in the name of “opinion”; it will not.

We value Gray Area

While ADHDers tend toward black and white thinking, in Focused, we prioritize the gray. We are willing to be open to new ideas and we welcome the discomfort that comes with being surrounded by people who view the world differently.

We value Fun & Humor

We don’t take ourselves too seriously. We are optimists and we love to have fun. We laugh often and we laugh LOUDLY.

We value Community

In Focused, community means that we have a shared ADHD experience. We have commonality around the diagnosis and experience of ADHD. Regardless of our differences, the ADHD experience is enough to connect us in a deep way.

We value Self-Responsibility

We believe that each human has been gifted the ability to take care of their own needs and get what they came for in the Focused program. We are committed to creating an environment that empowers members to tap into their own internal authority.


Our ethics are vital to every decision we make. They are the moral compass that guides us in everything we do.

People First

We demonstrate genuine kindness, understanding, and care for the livelihood of others. There is a firm commitment to doing the most good while causing the least amount of damage.


We will not censor ourselves. We will tell the truth and receive the truth – even when it’s ugly or uncomfortable. We will hold space for multiple truths to be present at one time.


We are committed to doing things honestly.
We will do the right thing, simply because it is the right thing to do.


We keep promises and fullfil commitments to our clients and employees.


We have respect for employees, contractors, and clients. All opinions are valid, and each individual is treated as an equal.


We recognize the responsibilities we have to our clients and employees. We have a responsibility to lead with our ethics and values, and make decisions that benefit all involved with the company, not just certain individuals. As the company leader I also have the responsibility to model the standards we hold.


Each Focused member will be treated with the same amount of care and be given the same resources and opportunities.


In Focused, there are no “ins” and “outs” – we will not create cliques or popularity groups. No one will be discriminated against based on their age, race, gender, sexual identity, or any other identifying factor. All are valued. All are welcomed. All are loved. All are invited to participate in whatever ways feel most comfortable to them.

Want to learn more about working with me?

Check out my ADHD coaching program, Focused, by clicking here.

Ready to go ahead and start changing your life today?

Click here to sign up for immediate access to Focused now.

In addition to the ethics and values mentioned above, these are the values specific to the employees and contractors of the I Have ADHD/Focused Team:


We value quick work. We get things done fast.

Massive Action

We are productive people who prioritize getting sh*t DONE.  


We are loyal to Kristen, to this company, to our clients, and to each other. On this team, we have each other’s backs.

Being Direct

We say what we mean and we mean what we say. We don’t hold back from each other. If there is a problem or something that needs to be addressed, we say so.


We treat this company like it’s our own baby. We anticipate problems and solve them in advance because we care deeply about the work.

B- Work

The Focused team is committed to modeling imperfection for each of our clients. We will not withhold value from clients in the name of making it perfect first. This comes at the cost of letting go of our egos and not waiting until our work is completely polished to allow it to impact the world.