Episode #256: 10 Ways to Be a Good Partner (Even When You Have ADHD)
I’ve been married to Greg Carder for almost 20 years years. When I tell you we couldn’t be more different…Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.
Episode #255: Your ADHD Questions, Answered
We’re covering topics like…What to do if you feel like medication isn’t working for you • How to avoid binge eating when you struggle with ADHD • How to transition into intimacy with your partner when it’s unexpected • All the challenges of parenting with ADHD
Episode #254: 35 Years Old And Learning To Read With Oliver James
After being diagnosed with ADHD and OCD as a child, Oliver spent most of his life struggling to keep up. At 35 years old, Oliver is learning how to read for the first time. I truly cannot wait for you to hear his story.
Episode #253: How to Acquire an ADHD Diagnosis in 2024
In this podcast episode, I’m sharing the 3 steps you need to take if you’re ready for a formal assessment, including links for an online diagnosis.
Episode #252: How to Apologize (When You Have ADHD)
In this episode on How to Apologize, I’m sharing 3 steps you need to take the next time you apologize – plus what you need to do to repair the relationship and make sure you don’t make the same mistake again.
Episode #251: The Importance of Autonomy as an ADHD Adult
Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were in charge of our lives. So, in adulthood, we struggle to recognize that we have control over what we say yes and no to.
Episode #250: Everything On My Mind Lately
This episode is me dumping the contents of my brain for all to see (or…hear?!) including the actual meltdown I had after a crazy successful FOCUSED launch last month, why success is scarier for us ADHDers than failure, my struggle to stop overcommitting, and all the surprising things I learned from dry January.
Episode #249: Real-Life Examples of Building Self-Trust With ADHD
Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better. On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.
Episode #248: Stop Saying Sorry
We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode. If you find yourself apologizing for every little thing, this episode will be a game-changer.
Episode #247: Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with “My Most Famous Client”
In part 2, we get to learn how Jen found ADHD coaching (spoiler: it was listening to this very podcast), how she uses talk therapy and coaching, a daily morning routine she calls “Bedquarters”, stepping away from burnout and into a life she loves, what her career plans are for 2024 and beyond…