Episode #303: Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.
Podcast Episode #234: The Unexpected Link Between Trauma & Your Messy Home
If my home was perfect, I felt like I was failing my family. A huge part of getting past this was unpacking my own trauma story and healing. I hear from my clients all the time. “I don’t understand why they can keep a clean house and I can’t.” It feels like failure, but I promise you, it’s not.
Maybe I’m Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
In this DEEP convo, Kristen and Danica discuss Complex Trauma, Is it ADHD or CPTSD?, Attunement, Attachment, Somatic Experiencing, How to Identify a Trigger, and The Complexity of Healing
Maybe I’m Not the Problem: Maggie Patterson @bsfreebusiness
In this episode we are SPILLING ALL THE TEA. Maggie and I talk about: Self help, cults, and MLMS, Scammy online business practices, Mystery offers, “If I can do it you can do it”, Steven Hassan’s BITE model of culty practices, How to avoid getting scammed, How to be ethical (what does it even mean)
Maybe I’m Not the Problem: Minaa B. @minaa_b
Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. We discuss psychological safety in the workplace, bullying, systematic traumas that we face daily, the nuance of boundaries in relationships, recognizing when you ARE the problem, and healing through community
Maybe I’m Not the Problem: Kai Qiu @hicoachkai
Kai, a first-generation Chinese-Canadian and visionary Healing Transformation Coach, is the innovative mind behind Boundaries to Freedom, dedicated to empowering codependent adults on their journey towards emotional maturity.
Maybe I’m Not the Problem: Whitney Goodman, LMFT @sitwithwhit
Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida.
Episode #120: ADHD Medications with Dr. Russell Barkley
Dr. Russell Barkley joins me on today’s episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.