Episode #324: Why You Keep Failing at Goals (and How to Finally Stop)

Kristen Carder

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

Episode #322: Mini Emotional Regulation Practice (10-Minute Guided Reset)

Kristen Carder

In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system. Whether you’re overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.

Episode #320: Rapid-Fire Adult ADHD Q&A

Kristen Carder

We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.

Episode #319: “Why Can’t I Just START?!” – ADHD + Task Initiation

Kristen Carder

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.

Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-Changers

Kristen Carder

Feeling like you’re stuck in survival mode? Can’t keep up with the laundry, your inbox, or… your life? You’re not alone—and you’re not broken. We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.

Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)

If you’ve ever felt like your struggles with ADHD make you “less than”—this one’s a must-listen. We’re diving deep into Shame Resilience Theory and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).

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