Podcast Episode #187: Dear Neurotypical Friends and Family…
This one’s for all the neurotypical friends and family who have a loved one living with ADHD. There are SO many misconceptions about this diagnosis, and it can be super challenging for us to communicate our experiences to you effectively.
Podcast Episode #186: The Scandalous Concept of “Archive-All”
If you’re guilty of adding too many tasks to your to-do list and then feeling guilty for not completing them, this message is for you! It’s easy to lose ourselves in the list itself and struggle to cross anything off at all, leading to procrastination, dread, and shame.
Podcast Episode #185: The ADHDers Guide to Achievable Goals with Michelle Carter
Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.
Podcast Episode #184: How to Find (and Keep) a Hobby
I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not ‘productive.’ Want to stop over-working and actually get a hobby? I’ve got 7 doable steps for you!
Podcast Episode #183: ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.
Podcast Episode #182: ADHD and Relationships Part 5: How to Say NO
Saying no can be very difficult for any human, but I believe it’s especially hard for adults with ADHD. The more you say no when you want to, the more you are in the driver’s seat of your own life. Enjoy!
Podcast Episode #181: ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
A big part of having healthy relationships is being able to express our own personal boundaries. But, how? Like actually, HOW?
I invited an expert on to share her wisdom with us: best-selling author, licensed therapist, and sought-after relationship expert, Nedra Glover Tawwab.
Podcast Episode #180: ADHD and Relationships Part 3: Safe vs. Unsafe People
Today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have.
Podcast Episode #179: ADHD and Relationships Part 2: Show Up to Meet Others’ Needs
We talk about surrounding ourselves with people who are willing and able to meet our needs being willing and able to meet THEIR needs, too. It’s both/and. You’ll learn my 4-tier system for prioritizing relationships and I’ll give you permission to let some relationships go.
Podcast Episode #178: ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I’ve done a TON of work in therapy and in coaching, and I’ve really changed the way that I view relationships. In this 4-part series, I’ll share everything I’ve learned about healthy relationships with you so that you can change your relationships, too.