Podcast Episode #124: Self Sabotage and Why You’re Stuck

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern.  Hang out with me on Instagram @i.have.adhd.podcast

Podcast Episode #123: 10 Shifts in 3 Years

Today’s episode is a behind the scenes look at Kristen Carder’s journey. I’ve changed A LOT in the last 3 years and I’m sharing the specifics of who I used to be and who I am now.

Podcast Episode #122: ADHD and The Weight of the World

In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional.

Podcast Episode #121: ADHD Diagnosis Over 50

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief. Hang out with me on Instagram @i.have.adhd.podcast

Podcast Episode #120: ADHD Medications

Dr. Russell Barkley joins me on today’s episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD. 

Podcast Episode #118: The ADHD Penalty (and why you should stop)

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today…

Podcast Episode #117: Slow and Steady (gross, I know)

Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn’t serve us? Today we’re going to inspire you to slow down and look for little wins along the way!

Podcast Episode #116: When you question your diagnosis

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. Hang out with me on Instagram @i.have.adhd.podcast

Podcast Episode #115: Your Special Mind (Especial-Mente TDAH)

BUCKLE UP!! If you are someone whose family didn’t understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart! Please enjoy this conversation with my…