Podcast Episode #112: Self Kindness (gross, I know)

If the thought of being nice to yourself makes you want to barf, I get it…but I’ve learned that it’s one of the key factors in making any kind of sustainable progress. In today’s episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/…

Podcast Episode #111: Why You’re Not Productive

I’ve got the secret to being productive and I’m giving it to you today! In this episode I discuss the number one reason why you’re not productive…and to be honest, I think it might surprise you.  Hang out with me on Instagram @i.have.adhd.podcast  

Podcast Episode #109: Internal Authority Part 2: Ethics and Values

Easily swayed by others? Don’t feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! Hang out with me on Instagram @i.have.adhd.podcast   Missed Part 1?…

Podcast Episode #108: Indigenous and ADHD

ADHD is not just for White people! On today’s episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing. Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell Hang out with me on Instagram @i.have.adhd.podcast  

Podcast Episode #107: Coaching Call with Kristen

Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do?  Do you struggle to believe that you’ve done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then…

Podcast Episode #106: Internal Authority

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today’s episode, we’re talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential.  Hang out with…

Podcast Episode #105: “Is ADHD an Excuse?”

At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it’s high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! www.ihaveadhd.com for more adult ADHD resources Hang out with…

Podcast Episode #104: 50% Latina, 50% White, 100% ADHD

This interview is in the series of interviews I did with my BIPOC clients on the theme that ‘ADHD is not just for white people.’ Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in…

Podcast Episode #103: The Dangers of ADHD

Most people downplay ADHD in adults. Isn’t it a childhood disorder? I thought it was just for boys? What’s the big deal? Call your aunties and your grandpas, let’s chat about why we should all be taking this neurodevelopmental disorder seriously! Research Studies: Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters ADHD May Reduce…