I love it when my clients are amazing examples of what is possible for adults with ADHD. My dear client Rich sent me his 2020 evaluation and I Had to invite him onto the podcast to share it with you all.

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing…

In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her! 

What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it!

When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!

Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.

ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?

For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb.

I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!

You can’t hate yourself into improvement. You have to change your mind about yourself first. On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for…