Episode #249: Real-Life Examples of Building Self-Trust With ADHD

Listen or Watch this episode on:

About This Episode

If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you.

I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic.

Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better.

Whether you grew up with parents who interrupted your ability to build self-trust or society slowly eroded it, you need to change that inner voice/critic. Building self-trust is about changing how you talk to yourself.

It’s time to stop saying you’re too much or not enough. Stop listening to the flippant comments from people who don’t build you up.

On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.

Watching others get coached is so powerful. When you listen, ask yourself how you can identify with these stories. Take the questions I ask on the call. How can you apply them to your own life?

I dare you not to get goosebumps listening to some of these stories!

Athletic Greens AG1

Pre-Order Today

You're Not in Trouble

The ADHD Guide to Building Healthy, Connected Relationships

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.

Get The Best of the podcast now with our Podcast Roadmap.

This is a clear and easy podcast roadmap so that you can know for SURE that you’re hearing the very best of the I Have ADHD podcast.

Related Episodes

Episode #443: When They Don’t Believe Your ADHD Diagnosis

Episode #442: Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.

Episode #440: 5 Reasons to Cancel Me Before the Book Comes Out

Stop Struggling Alone.
Start Thriving With FOCUSED.

A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.

Join a community of hundreds of ADHDers

Learning About My Brain...

Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

ADHD Tips That Actually Make Sense

Follow @i.have.adhd.podcast and join our Instagram community for daily strategies, relatable content, and real talk about ADHD