I help adults with ADHD

get focused.


I help adults with ADHD

get focused.

Focused is an all-inclusive monthly membership where I teach you how to feel better and create the life that you’ve always wanted…even with ADHD.

Your ADHD brain is your most powerful resource. I will help you understand it.


I will teach you how to use your ADHD brain effectively.


I will teach you how to access the motivation you need to get the results you truly want.

Focused was designed by an adult with ADHD (me) for adults with ADHD (you).

The Details: Courses

When you sign up for Focused, you’ll receive immediate access to 3 courses.

No waiting for modules to unlock.

Binge watch everything or take it one step at a time, it’s up to you.

  1. ADHD Self Confidence: You’ll learn how to accept your ADHD and define your identity on your own terms.
  2. Creating a Vision for Your ADHD Life: Do you suck at thinking about the future and knowing how to prioritize? Perfect…this course will help you design the life that you WANT.
  3. Time Management for the ADHD Brain: Stop bedazzling your planners and start managing your time (and yourself) in a way that makes sense for your unique brain.

After 3 months, you’ll get access to 3 more courses: Relationships, Emotional Regulation, and Productivity. 

The Details: Coaching

When you sign up for Focused, you’ll receive immediate access to our Call Schedule.

Want coaching? Need guidance? You can get help RIGHT AWAY.

  • We have 3 + calls each week: Hosted by Kristen Carder and other Life Coaches with ADHD brains.
  • Easy Engagement: There is no obligation to join us live. Engage at your convenience in our app or via the members-only podcast.
  • All calls are interactive: You can be coached live (just raise your Zoom hand!) or chat with your peers in the chat box. We keep it fun and interactive at all times.

Call days and times vary to accommodate members all over the world!

The Details: Community

When you sign up for Focused, you’ll receive immediate access our exclusive community.

We are your people. You are our people. You will have a place with us.

We are ready and waiting to welcome you in.

  • We use Slack: I’ve intentionally kept this community OFF of social media…for obvious reasons!
  • We are positive and encouraging: This is unlike any other ADHD community you’ve been a part of – no whining or complaining or judging each other. It’s a breath of fresh air!
  • We celebrate wins constantly: We share our own wins and celebrate each others’ successes. We are obsessed with watching each other succeed and we are always cheering each other on!

“I just want to say thank you for this community, for the support, for being here, for being a sounding board, for helping me feel less alone. I am so massively grateful” – Caitlin Landon

Monthly Subscription starting NOW!
  • Coaching
  • Courses
  • Community

There’s no way to fail at the Focused program. You can’t do it wrong.

I’ve made it as EASY as possible for you to engage:

  • Courses available to you immediately

  • 3 interactive calls each week

  • Text reminders for each call

  • Watch the video replay of the call in the app

  • Listen to the audio of the call in the private podcast

  • Download the workbooks and worksheets

  • Hang out with us in the community on Slack

“Do yourself a favor and come with us. It will be the greatest investment in yourself you’ve ever made” – Anna Nyste

The monthly payment is $199.

It’s the best ADHD coaching value EVER.

You can cancel any time, but you won’t want to once you start!

Focused is an all-inclusive monthly program with trainings on the following topics:

  • Time Management
  • Self Acceptance
  • Defining Your Priorities
  • Emotional Regulation
  • Money
  • Coaching Yourself
  • Relationships
  • Organizing Your Life
  • Productivity
  • Failure
  • Managing Overwhelm
Monthly Subscription starting NOW!
  • Coaching
  • Courses
  • Community

It’s hard to have ADHD. If you want to make real changes in your life, surround yourself with people who GET YOU in a program that was designed FOR YOU. That’s us. We’re Focused. Come with us.

Have questions? Please email and we’ll take care of you!