Podcast Episode #137: An ADHD Friendly Year End Review

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About This Episode

ADHDers aren’t great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what’s happened in MY life in 2021. Tune in for an all-around great time.

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Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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