Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
The I Have ADHD Podcast is available on all podcast platforms.
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This free guide reveals the 10 essential things every adult with ADHD needs to know, straight from an expert who’s been there.
I Have ADHD empowers adults to understand, embrace, and thrive with ADHD through expert coaching, practical strategies, and supportive community. Founded by ADHD expert Kristen Carder, we’ve helped thousands transform their relationship with their brain.
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