I HAVE ADHD PODCAST

EPISODE 172

August 16, 2022

How to Be Productive

Today’s episode is one that every ADHD needs: a fun and simple lesson in how to be productive.

I’ll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you’re going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow.

It may sound complicated, but really these steps are simple if you’re willing to feel terrible and TRUST yourself to implement the steps. Buckle up for an episode that just might change your life forever.

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PRINTABLE ADHD SYMPTOM LIST

This totally free printable includes a psychologist-approved list of symptoms that adults with ADHD commonly experience. This could give you the answers you’ve been begging for your entire life.