I HAVE ADHD PODCAST

EPISODE 182

October 25, 2022

ADHD and Relationships Part 5: How to Say NO

Saying no can be very difficult for any human, but I believe it’s especially hard for adults with ADHD. In this episode you’ll learn:

  • Why saying no is hard for us
  • What executive functions are involved in saying no
  • Practical tips on exactly HOW to say no

ADHDer, the more you say no when you want to, the more you are in the driver’s seat of your own life. Enjoy!

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PRINTABLE ADHD SYMPTOM LIST

This totally free printable includes a psychologist-approved list of symptoms that adults with ADHD commonly experience. This could give you the answers you’ve been begging for your entire life.