Podcast Episode #159: 10 Tips to Getting and Staying Focused


Every ADHDer wants to focus…but HOW!? Today’s episode is exactly what you need when you’re feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again. Hang out with me on Instagram @i.have.adhd.podcast

Adult ADHD: Why Your Memory Sucks

In today’s blog, we are talking about why our memories suck when we have an ADHD brain.  If you have ADHD, you probably already know that your memory cannot be trusted. In the next few paragraphs, we are going to explain the main reason why adults with ADHD struggle so hard to remember things and…

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