Episode #266: Breaking Free from Masking: ADHD and Authenticity in Relationships
In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves.
Episode #265: Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
Today, I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels: The Importance of Rest and Planning Ahead, Avoiding Overload, Mindful Financial Planning, Prioritizing Individual Needs and Comfort, Essential Travel Tips, and Disconnecting from Work
Episode #264: Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. But, as we’ll explore, it’s not as straightforward as it may seem.
Episode #263: Everything On My Mind Lately No. 2
I’m sharing some hot takes on a book I recently read that I wanted to throw against a wall, discussing a super ADHD-friendly book I highly recommend, and giving you TMI about what’s been happening in my family lately.
Episode #262: How Coaching Can Change Your Life with Brooke Schnittman
In this episode, Brooke shares exactly what’s worked for her in her ADHD journey and what she uses to help her own clients have those same aha moments in their own lives.
Episode #261: The Episode All About Sleep
This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. I’m sharing exactly what you need to improve your sleep once and for all.
Episode #260: How to Use The 7-Minute Principle to Get Sh*t Done
What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Episode #259: You’re Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.
Episode #258: Overcoming Adversity with Dr. Layne Norton @biolayne
Dr. Layne Norton has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program. He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.
Episode #257: You’re Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
I’m honored to have these two incredible ladies back on the podcast to discuss some of the emotionally abusive behaviors they commonly see from parent to child. Even if you believe you had a very normal childhood and your parents were wonderful people, I’d urge to to listen to this episode.