Episode #279: “I drained my retirement account because of FOMO” How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account.
Episode #278: You’re Allowed to be Messy!! Interview with Stacy Scott
Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation!
Episode #277: Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Whether you’re looking to improve your email management, understand your ADHD strengths, or find new tools to boost productivity, this episode has something for everyone.
Episode #276: From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.
Episode #275: Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
I’m celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ve grown a lot in managing conflicts and emotional regulation, and today, we’re sharing some insights from a recent disagreement that actually showcased our improved conflict management skills.
Episode #274: Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities.
Episode #273: Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
Andrea is blazing the trail in recovering from addiction and Complex PTSD. We dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD.
Episode #272: From Denial to Recognition: Let’s Talk About Trauma and ADHD
A significant part of our conversation today revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it’s crucial to differentiate and understand both.
Episode #271: The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode.
Episode #270: Alcohol Use and ADHD: My Journey and “Local Sober” Approach
In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being.