Podcast Episode #146: 5 Reasons Coaching Works for Adults with ADHD

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About This Episode

If you’ve wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share with you!

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Changed Everything

Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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