In this episode, Kristen sits down with psychiatrist, author, and ADHD pioneer Dr. Ned Hallowell to challenge the “deficit” narrative and show how ADHD can become a powerful asset when it’s properly recognized and managed. Dr. Hallowell explains why so many adult women are overlooked or misdiagnosed (often treated for anxiety or depression instead), and how getting the right diagnosis can unlock a radically different life trajectory.
They unpack the classic symptoms—distractibility, impulsivity, and hyperactivity—and flip them: curiosity, creativity, and energy are the same engines that drive discovery, entrepreneurship, and meaningful work when paired with adequate supports. Dr. Hallowell shares practical mindset shifts (think “race-car brain, bicycle brakes”), real-world stories, and why group coaching and community reduce shame and accelerate progress.
You’ll leave with a compassionate, actionable framework for embracing your ADHD, strengthening your “brakes,” and leveraging your strengths—especially if you’ve felt unseen, mislabeled, or stuck for years.
