Episode #190: How to Be a Good Parent

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About This Episode

The only way to be a perfect parent is to toss out the word “perfect” altogether. Our expectations and emotions can easily get in the way of effective parenting when we make things all about US instead of all about what our kiddos need.

In episode 190, I’m serving some spicy advice on ways we can all grow and improve as moms and dads to our little ones.

You’ll find that my tips don’t have a lot to do with the actual kids, and that’s because there is work we as adults need to do before we expect things from our children.

It doesn’t have to be right 100% of the time. You can begin to develop skills that will build connections with your kiddos and make your job as a parent feel so lovely. It can actually be fun.

Listen in with your partner or when you have a quiet moment alone to yourself. And if you’d like to join a supportive community to help get you through the day-to-day, I’d love for you to become a part of my coaching group.

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.

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