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This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.

***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***

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  • Gracey says:

    Life saver omg. I refused to do this episode came out, Still refused when we even talked about it in one of the live video chats. I gave it a shot once I’m so thankful Kristen kept encouraging and re-introducing this bc it truly does work take a load off your mind. You don’t even realize how much you’ve been carrying around with you!!! Listen to this, bookmark it download it print it do whatever it takes DO THIS.

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