Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck.
You’ll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required.
An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.
This totally free printable includes a psychologist-approved list of symptoms that adults with ADHD commonly experience. This could give you the answers you’ve been begging for your entire life.
A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.
Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.
Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.
Follow @i.have.adhd.podcast and join our Instagram community for daily strategies, relatable content, and real talk about ADHD
“This book belongs in the hands of every adult with ADHD and the people who love them.”
–Dr. Ned Hallowell, NYT best-selling author of Driven to Distraction
