Don’t Let ADHD and Imposter Syndrome Hold You Back!
Today we are talking about ADHD and imposter syndrome. ADHDers are very prone to feeling like imposters for many reasons, but in my experience, it’s because our lives often feel chaotic, and we are afraid that people will see how messy and unorganized we are. Imposter syndrome holds us back from living up to our…
Binge Eating and ADHD: Here are 5 Things You Can Do to Make Your Life Better
As you might already know, binge eating and ADHD is a super common thing. Tons of my clients struggle with this, so I invited Becca King, registered dietician and ADHD nutrition specialist, to talk about how ADHDers can stop binge eating and heal their relationship with food! Binge eating is something that I struggled with…
Explaining ADHD: 3 Ways to Explain without Getting Lost in the Weeds
We are going back to the basics and diving into explaining ADHD. We know that it can be a challenge, so today we’re going to discuss how to talk about ADHD without getting lost in the weeds. We have all been in that situation where we tell someone that we have ADHD, and they stare…
Adult ADHD: 10 Tips for Going To Sleep On Time
In today’s blog, we are talking about how to go to bed and get good sleep with an ADHD brain. If you’re an adult with ADHD, you probably already know that there is no such thing as going to bed on time. The struggle is real, so here are 10 tips to help you fall…
Adult ADHD: Why Your Memory Sucks
In today’s blog, we are talking about why our memories suck when we have an ADHD brain. If you have ADHD, you probably already know that your memory cannot be trusted. In the next few paragraphs, we are going to explain the main reason why adults with ADHD struggle so hard to remember things and…
Adult ADHD: How to Kick Overwhelm to the Curb
ADHD and feeling overwhelmed seems to go hand-in-hand for most people. But the main takeaway that I want you to take from this post is that overwhelm doesn’t have to be a constant in your life. It is completely possible to manage our stress so we can feel less overwhelmed. Overwhelm is the feeling that…
Adult ADHD: Stop Striving for Perfectionism
On today’s blog, we are talking about the number one tool to stop striving for perfectionism. Being an adult with ADHD can be challenging, so let’s not make our lives any harder trying to be perfect. The #1 tool to kick perfectionism to the curb is called “the minimum baseline.” For those of us with…
Adult ADHD: How to Stop Procrastinating
The reasons we procrastinate as adults with ADHD are deep and complicated. In today’s blog, let’s talk about why we procrastinate and how we can make progress in the procrastination struggle. In my experience, many of us judge ourselves heavily for procrastinating. We don’t know how to stop putting things off and we get really…
The Secret to Productivity for Adults with ADHD
In today’s blog, we are talking about the secret to productivity for adults with ADHD. All of us ADHDers have the best of intentions, but we really do forget about the things that we love. If they’re not in front of our faces, we definitely get “out of sight; out of mind” about it. Today…
5 Ways to Make Your Business More ADHD Friendly
Let’s chat about the frustrations, humor, and challenges that come with running a business with ADHD. Achieving your goals with this neurodevelopmental disorder is tough! In this blog, I’ll help you understand your unique brain, unlock your potential, and make sure you know how to get from Point A to Point B with an ADHD…