Feeling “off” and need a reset? This short episode is here for you.
In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.
Whether you’re overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.
Come as you are. No perfection required. Just press play.
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships — with friends, romantic partners, family, and at work — from the creator of the I Have ADHD podcast.
This is a clear and easy podcast roadmap so that you can know for SURE that you’re hearing the very best of the I Have ADHD podcast.
A proven coaching program designed specifically for adults with ADHD who want to gain clarity, build confidence, and take control of their lives.
Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.
Now, after 15+ years of research and experience, I’ve helped thousands of adults with ADHD thrive. I’m here to show you how understanding your brain can transform your life, just like it did for mine.
Follow @i.have.adhd.podcast and join our Instagram community for daily strategies, relatable content, and real talk about ADHD
