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ADHD COACHING

Episode #245: Burn Your To-Do List

How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.

Episode #244: Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths

When it comes to ADHD, there are a lot of myths out there. As a person with ADHD, it’s your job to be educated in the diagnosis so that you understand what you’re dealing with. This also allows you to teach those around you how they can best support you and your relationship.

Episode #243: Creating a (Doable) Vision for 2024

If you’re ready to take a look back at 2023 and figure out what worked and what didn’t work, this episode is for you. Adults with ADHD tend to struggle with self-reflection, so this can be challenging if you’re not doing it correctly. I wanted to share a class I just taught in my group coaching program because I think it will be validating for a lot of you as you look ahead.

Episode #242: How to Build Self-Trust Even with ADHD

This week we’re going to be talking about specific ways that you can build self-trust and I want to be very upfront and honest with you that these are not easy or quick fixes. This takes time. BUT this is a WORTHWHILE process…it’s worth working toward.

Episode #241: Why do ADHDers Struggle with Self-Trust

For the average ADHD adult, life feels very wobbly.Instead of feeling grounded within ourselves like confident adults, we often look to others to gauge how we’re doing. In today’s episode you’ll learn why adults with ADHD don’t trust themselves, and next week we’ll discuss what we can do about it.

Episode #238: A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift

Labeling ADHD as a superpower invalidates people who are struggling with this neurodevelopmental disorder. It can even lead to victim-blaming: “If ADHD is awesome, then I’m the problem.” In my opinion, this is not the right way to address ADHD. It’s actually quite the opposite.