Podcast Episode #22: Money Mindset
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don’t know how to CHANGE. In this episode, I share what I’ve been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself. See Privacy Policy […]
Podcast Episode #20: REGRET (5 Steps To Kicking It To The Curb)
What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself.
Podcast Episode #19: Your Brain is Your Most Valuable Asset
We spend a lot of time hating on our ADHD brains – but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I’m choosing to think about my brain differently, and how it’s changing everything for me.
Podcast Episode #18: How The HECK Do I Organize? With Professional Organizer, Laura Brooke
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space.
Think that ADHD and organization don’t mix? Think again! You can be organized. Organization is a talent for some, but it’s also a skill that can be developed by the rest of us who are just naturally messy people.
Podcast Episode #17: The Mindset of Organization with Laura Brooke, Professional Organizer
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle.
Podcast Episode #16: MAJOR BRAIN HACK!
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.
Podcast Episode #15: What To Do When You’re Not OK
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
Podcast Episode #14: Small Steps, Big Changes
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
Podcast Episode #13: Relationships Part 2 (the 10 keys to success)
Hey it’s just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).
Adult ADHD is Real. And it’s a Monster.
One of the problems with adult ADHD is that its symptoms include obnoxious behaviors that all people struggle with once in a while. Things like running late, being disorganized, speaking out impulsively, leaving projects unfinished, and not following through on promises are behaviors that all humans have to battle from time-to-time. This makes it very […]