Podcast Episode #9: Explosive Emotions
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and depression soon!] Please visit [www.ihaveadhd.com/emotions](https://ihaveadhd.com/emotions) for all of the resources used in this episode. See Privacy […]
Podcast Episode #8: 5 Tips to Setting and Achieving Goals
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
Podcast Episode #7: Grocery Shopping Tips for Dopamine-Depleted Brains
Do you hate grocery shopping as much as I do? Why do the “easy” things in life seem so hard for you and me? One word: dopamine. Let’s commiserate about how much we hate mundane tasks!
ADHD in Adults (it’s more than you think it is)
When most people think of ADHD, they picture a 7-year-old boy bouncing around his elementary school classroom. ADHD = little kids can’t pay attention. Right? Well, sure. That may be the beginning of the story. But it’s certainly not a complete picture. You see, little kids with ADHD grow up. They go to college and […]
Podcast Episode #6: Living with Vision
Vision is the picture you have in your mind of what you want your life to be. It’s the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don’t worry, I’ve got some tips for ya! See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice […]
Podcast Episode #5: Shame
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode. […]
Podcast Episode #4: Tidying Up
I thought I hated Marie Kondo’s Netflix show, Tidying Up, but I’ve changed my mind. Find out which of Marie’s tricks we ADHDers can use as we attempt to declutter our homes. If you’ve got piles everywhere, this episode is for you. The clutter is a constant struggle, isn’t it? It is for me! Visit […]
Podcast Episode #3: Owning Your Diagnosis
Your life won’t improve until you accept and own your diagnosis. That’s when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too.
Podcast Episode #2: Crucial Info My Doc Never Told Me
This episode is all about your frontal lobe and executive functioning and why you should care about both. It’s life-changing information regarding adult ADHD that my doctor never told me!
Episode #1: What Does Adult ADHD Look Like?
Let’s talk about the symptoms of adult ADHD.