You know that thing we do where we have to spend at least an hour doing nothing…essentially “wasting time” before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU’RE NORMAL….and I know you’re going to love this episode!
Hang out with me on Instagram @i.have.adhd.podcast
The I Have ADHD Podcast is available on all podcast platforms.
Listen wherever you find your podcasts.
This free guide reveals the 10 essential things every adult with ADHD needs to know, straight from an expert who’s been there.
I Have ADHD empowers adults to understand, embrace, and thrive with ADHD through expert coaching, practical strategies, and supportive community. Founded by ADHD expert Kristen Carder, we’ve helped thousands transform their relationship with their brain.
© 2025 ihaveadhd.com. All rights reserved
Privacy Policy | Terms of Use
