Podcast Episode #158: ADHD and Imposter Syndrome

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About This Episode

Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week’s episode is all about what Imposter Syndrome is, why we experience it, and how to manage it.

[Here’s a great article](https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202102/i-feel-fraud-hiding-in-plain-sight) written by Dr. Russell Ramsay on the topic.

Visit [www.ihaveadhd.com/focused](https://ihaveadhd.com/focused) for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

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