I HAVE ADHD PODCAST

EPISODE 177

September 20, 2022

How to Set Realistic, ADHD-Friendly Goals

It’s that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly.

On today’s episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don’t set ourselves up for failure by setting outlandish, unreachable goals.

You’ll walk away with a more grounded sense of how to set goals that you can actually accomplish! Let’s go.

LEARN MORE ABOUT THE TOPICS DISCUSSED IN THIS EPISODE

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PRINTABLE ADHD SYMPTOM LIST

This totally free printable includes a psychologist-approved list of symptoms that adults with ADHD commonly experience. This could give you the answers you’ve been begging for your entire life.