I HAVE ADHD PODCAST
November 8, 2022
How to Find (and Keep) a Hobby
If you’re an adult with ADHD who struggles with hobbies, all I have to say is, “SAME!” I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not ‘productive.’ Want to stop over-working and actually get a hobby?
I’ve got 7 doable steps for you!
You’ll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!).
LEARN MORE ABOUT THE TOPICS DISCUSSED IN THIS EPISODE
PRINTABLE ADHD SYMPTOM LIST
This totally free printable includes a psychologist-approved list of symptoms that adults with ADHD commonly experience. This could give you the answers you’ve been begging for your entire life.