Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.
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Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.
The I Have ADHD Podcast is available on all podcast platforms.
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