Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.
Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.
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I Have ADHD empowers adults to understand, embrace, and thrive with ADHD through expert coaching, practical strategies, and supportive community. Founded by ADHD expert Kristen Carder, we’ve helped thousands transform their relationship with their brain.
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