Podcast Episode #164: ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke

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About This Episode

In this DELICIOUS episode you will learn how rest and play are connected to your business’s bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur…and did I mention she’s MY coach? She’s here to teach you all of the things I’ve learned from working with her over the last year.

Learn more about Africa [here](https://africabrooke.com/)

Visit www.ihaveadhd.com/focused for more resources.

Hang out with me on Instagram @i.have.adhd.podcast

See Privacy Policy at [https://art19.com/privacy](https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info](https://art19.com/privacy#do-not-sell-my-info).

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Hi, I’m Kristen Carder—ADHD expert, podcast host, and certified coach who’s been exactly where you are. Diagnosed at 21, I spent years cycling through planners, courses, and systems that never quite worked. Everything changed when I discovered the power of understanding my ADHD brain and the transformative impact of community support.

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